fitness+test

Mile Run (min:sec) HFZ Achieved (yes/no) 20 Meter Pacer Run (laps) 25 HFZ Achieved (yes/no) Curl Ups HFZ Achieved (yes/no) Push Ups HFZ Achieved (yes/no) Flexed Arm Hang (seconds) HFZ Achieved (yes/no) Sit and Reach – Left Leg 9 in HFZ Achieved (yes/no) Sit and Reach – Right Leg 8.5 HFZ Achieved (yes/no) Shoulder Stretch – Left Arm: yes HFZ Achieved (yes/no) Shoulder Stretch – Right Arm : yes HFZ Achieved (yes/no) Trunk Lift HFZ Achieved (yes/no) Speed and Agility Test = Shuttle Run (seconds) Vertical Leap (inches) Body Fat Percentage (%) 2
 * 2011 Fitness Testing**
 * Pre-Test Results (please print)**
 * First Name: C** **Last Name: H** **Student #**
 * Height** (inches) 59 in. **Weight (pounds)** 137.2 **Body Mass Index (BMI)** 28
 * Healthy Fitness Zone (HFZ) is calculated using your age – refer to the Fitnessgram Standards**
 * Cardiovascular Endurance **
 * Muscular Strength and Muscular Endurance **
 * Flexibility **
 * Additional Tests **